LIIT- CARDIO

Service Description

LIIT ( LOW IMPACT INTERVAL TRAINING) all the sweat and all the fun! Circuit style class ( stations around the gym) or Lacee to lead pre-choregraphed cardio class. BURN 500 calories or more ....that is easy on the joints and big on the FUN! Using mostly body weight class will get your heart pumping without ever jumping or anything high impact. (You have the options to DO high impact ALWAYS if you want to take it up a notch of course) OPTIONS for ALL LEVELS so that you leave feeling energized and confident! ALL LEVELS EQUIPMENT: BODi Weight ONLY