JanYOUary 30 Day Challenge

30 day challenge ( JanYOUary) We are working to be our Happiest and Healthiest this YEAR and that starts with LOVING WHO we ARE right WHERE we ARE as we WORK on WHO we are BECOMING! 4 PARTS: MINDSET : Print your baby picture on 8.5 x11 ( or 8x10 if you already have one) paste it on a mirror you look at everyday - whether it is the bathroom, bedroom, car, home, work, - EVERY day write down one thing that little girl ( or boy) is proud of that you did starting out 2025 on your 30 day JanYOUary challenge calendar ( emailed to you or avail at link here) FITNESS : Pick any program from WOOT WOOT HQ workouts, to Lacee's FOR BEGINNERS ONLY 3 week program + Up week on BODi, any of Lacee's BODI workouts or BODi hybrid program , The WOOT WOOT PODCAST 30 min walks 5 days per week, START TODAY workouts, or ANY program of your choice NUTRITION: Follow Lacee's 30 day nutrition guide to help you drop the fat and maintain and build lean muscle mass OR Pick any nutrition program that helps Set ONE SMARTS ( Speicific, Measurable, Achieveable, Realistic, Time Bound, Self GOAL: ( a fitness, nutrition, strength, career, phyiscal, etc) goal that you can realistically achieve in 30 days: For fat loss : 1-2 pounds per week is fat loss For Strength : Increasing load ( dumbbells or weights) by 2+ pounds per week, 8-10 reps max For hydration : 1/2 your body weight in ounces in water per day For Nutrition : Aliging with plan and traking food at least 5 days per week EACH NIGHT CHECK IN With YOUR ACCOUNTABILITY PARTNER: Share your MINDSET, FITNESS, NUTRITION ( food log ) and how you aligned with SMARTS GOAL 2 WINNERS at END of CHALLENGE get a PAIR of WOOT WOOT RYKA! LINK TO ALL JanYOUary items: https://docs.google.com/document/d/1DWuJUIlRH1qf7x3KO3oop83wvt_-P00Wey1EZIvA7U8/edit?usp=sharing